BLOG

This week I was excited to be interviewed and featured in The Nelson Weekly Women…

We have all been there. Fixated on our weight on the scales. Weighing when we…

Self care is an important part of your journey to wellness… "You have three components…

It's a summery Sunday today and I finally had a chance to try this recipe!…

It's summer time and it is hot. Your motivation is lacking... It could be easy…

Phew! A beautiful sunny autumn morning calls for an outdoor gym session with a view!…