Post-natal screening and feedback form
Now that I am a new Mum, I have learned first hand the incredible changes that happen in the woman’s body pre and post pregnancy and want to inspire Mum’s to break the stigma associated with ‘getting your pre baby body back quick.
Too many women succumb to the pressures on social media and make the mistake of doing too much too soon and trigger many issues such as incontinence, lower back, hip and pelvic pain.
If you are at least 6 weeks Postpartum and have had clearance from a GP or Pelvic Floor Physio, this programme is for you. Return safely to exercise which focuses on reestablishing pelvic floor, core strength and hip stability.
Your body has gone through alot during your pregnancy. You can bring your baby along with you! A relaxed session enabling you to feel comfortable to feed or tend to your baby as needed throughout the session.
Sessions use light resistance, swissballs and resistance bands and are suitable for Mums of all fitness levels. I ensure a safe environment for Mums to workout alongside their babies.
Along with my support you will also receive a post-natal exercise book full of useful info and will enable you to record your journey. A great way to meet other amazing Mums!
Should I exercise during pregnancy?
The answer is YES! Exercise has many health benefits for you and your growing baby. However, there is a safe way to go about it.
I can facilitate healthy, safe and manageable exercise practices to assist in preparing Mum’s for birth and postnatal recovery to prevent injury and foster the healing process.
How soon should I start exercising after baby arrives?
It is recommended you see a Pelvic health specialist for assessment or get clearance from your GP after 6 weeks postpartum.
I am proud to become part of the ‘Active Mum NZ’s network and facilitate group sessions where you can bring your precious babies along with you! Knowledge is power and you can feel confident that you are in safe hands to return safely back to regular exercise.
I am proud to become part of the ‘Active Mum NZ’s network and facilitate group sessions where you can bring your precious babies along with you! Knowledge is power and you can feel confident that you are in safe hands to return safely back to regular exercise.
Check out the Active Mums NZ website to discover more about the programs.
You are amazing groovy Momma’s! Look what your amazing body has done to grow your precious wee one. Being a Mum is one of the hardest journeys yet the most rewarding.
Be kind to yourself, honour your body and become stronger, improve your mobility, restore your core and pelvic floor, regain energy so you can once again experience life being the BEST version of yourself.
HELPFUL LINKS:
For all your Baby needs visit Baby on the move
Pelvic Floor assessment Post birth by Elevate Physiotherapy Nelson
- 1 x online session
- Private Facebook Group
- 1 x Workbook
- 1 x Baby Blanket
- 1 x Lavender Pillow
- Postnatal group circuit training
- Held at the Haven Church Hall
- Buy 10 get one free
- Fridays 9:30am – 10:30am