Blog

This week I was excited to be interviewed and featured in The Nelson Weekly Women in Business section.      

We have all been there. Fixated on our weight on the scales. Weighing when we first get up in the morning when our tummy is empty, after exercise, after we have over eaten to assess how much we have over…

Self care is an important part of your journey to wellness… "You have three components to look after. You are responsible for your MIND + BODY + SOUL" Taking time out for yourself is never a waste of time, whether its…

It's a summery Sunday today and I finally had a chance to try this recipe! I didn't have Cocoa... so used Organic Cacao powder instead. Made the mixture, then realised...this undomesticated goddess didn't have the right pan. So, I rolled…

It's summer time and it is hot. Your motivation is lacking... It could be easy to miss a workout, but why not integrate it into a fun activity at the beach instead? Planking is great for the core and can…

Phew! A beautiful sunny autumn morning calls for an outdoor gym session with a view! Ain't nothing like getting the heart pumping pushing a 4 month old up a bulldozer track up my uncle's valley! Well worth it for this…